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When attempting to become a little more healthy, a change in the food you eat can help in a big way. Dietitians recommend lifestyle changes based on the outcome you want. Whether it be muscle growth, fat loss, or changing your stress levels, diet can benefit you in a big way. And some are better than others. There are so many to choose from, and it can kind of make our head spin. We’ve compiled a list from some registered […]

After the age of 20, the dermis layer produces 1% less collagen each year. It is a natural ageing process known as intrinsic ageing. The collagen and elastin fibres become thicker and looser as we age, which means our skin is less elastic, which eventually causes wrinkling and sagging. In our twenties, the skin’s exfoliation process decreases by 28%. This means our dead skin cells stick together for longer periods of time. In our thirties, the transfer of moisture from […]

Dry skin, oilier skin, they’re all keeping us busy with our skincare routines. Those of us who have dry skin usually wind up with clear faces by the end of the day in the heat of summer, surprisingly. Summertime can make even those with normal or dry skin oily. Even though summer weather benefits those of us with dry skin, breakouts can still happen. This is because the heat, humidity, swear, and extra oil make for a cocktail of disaster. […]

We are in the midst of what is a somewhat difficult time of year for those of us with oilier skin. Those of us who produce excess oil usually wind up with shinier than thou faces by the end of the day in the heat of summer. Summertime can make even those with normal or dry skin oily. This time of year brings blackheads, an increase in breakouts, and more. This is because the heat, humidity, swear, and extra oil […]

Erika​ ​Bloom​,​ pioneer Pilates instructor and a former professional dancer has a trick for strengthening your abdominal muscles, and it doesn’t involve working out. The luxury wellness expert has provided holistic, supportive, body-changing Pilates in many places, and she has a few tricks up her sleeve for getting killer abs. Breathing, and that’s it! We’ve interviewed the master Pilates instructor (who has helped me with my own training), on how performing breathing exercises can help you regain strength in your […].