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The Stress Management Workbook: De-stress in 10 Minutes

The Stress Management Workbook: De-stress in 10 Minutes

Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. Learning how to manage your stress shouldn’t be stressful. With The Stress Management Workbook you’ll get the relief you need ...

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The Stress-Proof Brain: Master Your Emotional Response

The Stress-Proof Brain: Master Your Emotional Response

“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion “Highly recommended for mental health professionals and consumer health readers looking to manage stress.” —Library Journal (starred review) Modern times are stressful—and it’s killing ...

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Stress Management: How to Manage Stress at Work?

Stress Management: How to Manage Stress at Work?

The ability to manage stress in an effective way is very important to live a balanced life. The following techniques will help you to relief stress. What are the benefits of stress management? Stress, the body’s reaction towards stressful situations, ...

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