RECIPES

A fear of spiders is one of the most common fears. Even if you are not terrified of spiders, not many people like them. With that said, spider makeup is perfect for Halloween. You can give everyone a little fright by wearing makeup inspired by the creepy crawlies. To give you some ideas, we have […]

When attempting to become a little more healthy, a change in the food you eat can help in a big way. Dietitians recommend lifestyle changes based on the outcome you want. Whether it be muscle growth, fat loss, or changing your stress levels, diet can benefit you in a big way. And some are better than others. There are so many to choose from, and it can kind of make our head spin. We’ve compiled a list from some registered […]

Recipe by nutritionist, Liv Kaplan.

Because, balance.

With many of us at home right now, there’s never been a better time to experiment with food. We’re in a period of time where finding creative ways to switch up the usual dish with interesting ingredients or substitutes is all the rage. Going to a new grocery store or a farmer’s market, you may see some vegetables that you’ve never even heard of. There’s so much you can do with veggies, like switch them out for dough, use them […]

So, it might not be official yet – but I can hear the cosy, comforting sound of autumn and the rustle of slightly stronger breezes blowing through the trees like mischievious children.

Fizzy drinks are extremely popular the world over! But who’s to say that they have to be unhealthy?

Sometimes, after dinner that little sweet tooth creeps up on us all.

Mmmm – we love Easter. AND we love brunch – so we thought… why not combine these two thrilling things!

The weekend is the perfect time to say farewell to toast and cornflakes and hello to some rather flamboyant and delicious looking breakfast treats!