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8 Pure Methods to Get Rid of Strawberry Legs

Do you get small raised bumps over your pores and skin? They’re someplace between pimples or purple spots, however look equally unhealthy and might make you aware about your pores and skin. If left untreated, the pores and skin turns into dotted purple or darker than your complexion and in addition feels tough or dry to the contact. If the above sounds such as you, you might have a pores and skin situation referred to as keratosis Pilaris. It’s generally often called strawberry legs, hen pores and skin, or goose flesh. Keratosis Pilaris is a power pores and skin situation nevertheless it’s quite common – nearly 40% of individuals have it in some unspecified time in the future of their lives.

What Causes Strawberry Legs?

Strawberry legs, or Keratosis Pilaris, is attributable to a build-up of useless and dying pores and skin cells across the hair follicles. This build-up will also be ingrown hair, extra sebum, or grime. When the build-up occurs in extra, it varieties a bump and begins to indicate on the pores and skin. The most typical areas of the pores and skin which can be inclined to Keratosis Pilaris are the backs of your legs and arms, butt, and your thighs. This pores and skin situation is extraordinarily widespread and nothing to be frightened about. Folks with naturally dry pores and skin and people who dwell in colder climates are particularly susceptible to this situation. Winter months normally make the situation a lot worse in comparison with summer time months.

Is Keratosis Pilaris Dangerous?

As unhealthy because it seems, Keratosis Pilaris isn’t truly a dangerous pores and skin situation. It’s, nevertheless, a power situation, which implies that after you have it you will see that it returning time and again. There isn’t any everlasting treatment for it but. Don’t lose hope but! With fixed remedies, even when your Keratosis Pilaris doesn’t go away completely, it may possibly nonetheless be managed. Salons supply skilled remedies like laser remedy and electrolysis to deal with strawberry legs. If you happen to don’t really feel like spending some huge cash proper off the bat, strive the next suggestions.

woman applying a clay mask to her legs to get rid of strawberry legs (keratosis pilaris)

Easy methods to Deal with Strawberry Legs

1. Exfoliation

Among the finest methods to rid your pores and skin of useless pores and skin cells and maintain them from accumulating is by ensuring you retain scrubbing them off. There are a number of forms of exfoliation course of you’ll be able to strive:

Bodily Exfoliation

Bodily exfoliation refers to utilizing exterior instruments to manually scrub your pores and skin. Put money into exfoliating gloves, textured brushes, or washcloths to manually exfoliate the components of your physique which have keratosis pilaris. Bodily exfoliation is normally solely beneficial a few times every week, however when you’ve got strawberry legs, you’ll have to exfoliate nearly each day or each alternate day. Take care to not over-exfoliate and go away your pores and skin feeling purple and uncooked. MCaffeine’s Bare & Uncooked Espresso Physique Scrub, Plum’s Wild Cherries & Kiwi Physique Scrub, and Dove’s Exfoliating Crushed Macadamia and Rice Milk Physique Scrub are good choices. It’s also possible to strive do-it-yourself scrubs made out of baking soda, sea salt, or espresso grounds blended with coconut oil.

Physique Wash with AHAs

Physique washes that include chemical exfoliants like glycolic acid or lactic acid assist exfoliate the pores and skin chemically, on the mobile degree. This methodology penetrates deeper than bodily exfoliation and retains your Keratosis Pilaris from returning for an extended time frame.

woman shaving leg

2. Physique Hair Removing

Since strawberry legs are attributable to a build-up across the hair follicle, the way you take away your physique hair has a job to play within the situation. Take into accout the next hair removing suggestions to make sure you don’t fall prey to a different bout of strawberry legs: If you happen to shave with a razor, make it possible for your pores and skin is barely damp and conditioned with a lotion or a shaving gel earlier than you begin. In case you are a waxing type of woman, you will see that that your keratosis pilaris can get notably unhealthy after a waxing session. It might kill the excitement of getting silky clean legs. Attempt to maintain waxing to a minimal. Ingrown hair can be extra inclined to blocking the follicles, additional exacerbating the situation. To handle this, you have to exfoliate bodily, chemically, or utilizing a scrub as typically as you’ll be able to.

moisturizing leg with a dab of cream

3. We’re used to taking further care of the pores and skin on our face and forgetting about the remainder of our physique. This could possibly be the rationale you retain getting keratosis pilaris. So, the subsequent time you step out of the bathe, lotion up your entire physique. If you will get a physique lotion that accommodates lactic or glycolic acids, even higher – you’ll kill two birds with one stone and handle exfoliation and moisturization in a single step! You possibly can strive the standard manufacturers like Vaseline, Parachute, Himalaya, and Nivea for reasonably priced moisturizing choices for the physique. Rosehip oil is an effective possibility. Make certain to use your moisturizer or oil to damp pores and skin for optimum absorption and longer-lasting hydration. This may also seal the moisture in and forestall dry pores and skin, which makes the situation worse.


Keratosis Pilaris is an ugly pores and skin situation, however it may be managed fairly nicely with just some additions to your every day routine. Put money into completely different sorts of exfoliating choices to make sure that you goal this disagreeable situation and maintain it from coming again.

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Creator’s bio: Nidhi Khurana is a happy-go-lucky woman who loves to write down. She is a blogger at 365 Attractive, a weblog devoted to holding you attractive, at all times. It’s a one-stop answer for all of your magnificence, skincare, and hair care wants..

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